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ikutin saran teman FS..nimbang pagi bangun tidur setelah rutin hajat di kamar mandi..hampir sekilo turunnya🤩
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.81g | Prot: 67.61g | Carbs: 217.06g.
Breakfast: Tempe Gembus, Daging Sapi, Nasi Putih, Pisang, Telur Rebus. Lunch: Nasi Putih, Bimoli Minyak Goreng, Daging Sapi, Bawang Merah, Bawang Putih, Kubis, Wortel, Daun Ubi Jalar, Kentang Rebus. Dinner: Ayam Brand Ayam Serundeng, Bango Kecap Manis. Snacks/Other: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Melinjo, Tempe Gembus, Nasi Putih, Jambu Biji, Jeruk, Kerupuk Makanan Ringan. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ani salsabila's Weight History
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