Weigh In record (no journal entry) for 02 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 117.33g | Prot: 166.22g | Carbs: 497.28g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 红烧牛肉, 紫菜蛋花汤, 煮鸡蛋, 米饭, 蔬菜. Dinner: 汉堡王 双层皇堡, 大餐. Snacks/Other: 圣女果, 奶粉, 蜂蜜. more...
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Losing 4.2 kg a Week
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