Weigh In record (no journal entry) for 02 August 2021
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 52.09g | Prot: 165.51g | Carbs: 93.77g.
Breakfast: 黑咖啡. Lunch: 全家 雞胸肉, 全家 茶葉蛋（全家）, Burger King 脆洋蔥牛肉堡, Myprotein 黑糖珍奶乳清蛋白. Dinner: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（摩卡）. more...
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Gaining 6.3 kg a Week
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rip_sung's Weight History
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