Weigh In record (no journal entry) for 31 July 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 43.71g | Prot: 99.83g | Carbs: 238.93g.
Breakfast: FARM79 너의 하루 쇼콜라, 시리얼, 매일 매일우유. Lunch: 카레라이스, 참프레 순수 탄두리 가슴살. Dinner: 식빵, 빵, 파리바게트 단팥빵, 본죽 전복죽. more...
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Gaining 0.1 kg a Week
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