Weigh In record (no journal entry) for 02 August 2021
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79.6 kg
Lost so far: 37.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 78.79g | Prot: 89.23g | Carbs: 253.32g.
Breakfast: Boiled Egg, Butter, Sugar, عيش Egyptian Bread (عيش بلدي مصري), ترمس مسلوق. Lunch: ترمس مسلوق, عيش Egyptian Bread (عيش بلدي مصري), Sunflower Oil, دولفين تونه. Dinner: Potato, Watermelon, Butter, Sugar, Egg, عيش Egyptian Bread (عيش بلدي مصري). more...
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Losing 0.4 kg a Week
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Abanoub Nabil's Weight History
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