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自己微解封跟朋友看小戴又喝又吃。
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.58g | Prot: 84.90g | Carbs: 131.56g.
Breakfast: 香蕉, 番茄, 小黃瓜, 糯玉米, 煮熟的竹筍（烹飪中不加油）, 水煮蛋, 咖啡. Lunch: 全聯 鮮奶豆漿吐司, 全聯 黃豆芽, 青江菜, 豆腐, 清蒸鱸魚. Dinner: 火龍果. more...
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Gaining 6.3 kg a Week
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amandaccp22's Weight History
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