Weigh In record (no journal entry) for 02 August 2021
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49.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 72.31g | Prot: 105.07g | Carbs: 146.82g.
Breakfast: Telur Goreng, Nestle Susu Bear Brand. Lunch: Ikan Patin Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin Goreng, Ayam Goreng, Potongan Daging Babi Goreng, Sate Ayam. Snacks/Other: Wafer Coklat, Cimory Squeeze Yogurt Original, Pepaya, Buah Naga, Bakpia. more...
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Losing 0.4 kg a Week
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