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Efek kebanyakan makan karbo(kue2 dan nasi) selama 2-3hari 😋
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.78g | Prot: 99.64g | Carbs: 122.56g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Kopi (Diseduh dari Bubuk). Lunch: Kokita Kokita Tauco, Santan, Udang Kukus atau Rebus, Tahu Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Goldenfarm Frenchfries, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Psyllium Husk Serat Sehat, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). more...
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1866 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
sama mbak haha, akhirnya naik 0.3 ons.
01 Aug 21 by member: riskaaini37
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Hehe, iya, tapi enaknya di fs, bisa tau penyebab naik bb krn apa.jadi next bisa kembali ke jl yg benar.🤭💪Cemunguuuuuut
01 Aug 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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