Weigh In record (no journal entry) for 02 August 2021
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.46g | Prot: 83.54g | Carbs: 163.39g.
Breakfast: Ikea 肉桂捲. Lunch: 萵苣, 毛豆, 鮭魚, 糙米飯, 海帶芽, 黃豆芽, 玉米. Dinner: 四季豆, 荷包蛋. Snacks/Other: tic tak tic tak 脆薯球. more...
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Losing 1.4 kg a Week
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Zhihying's Weight History
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