Weigh In record (no journal entry) for 02 August 2021
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 34.80g | Prot: 48.82g | Carbs: 153.26g.
Breakfast: Roti Gandum, Pisang. Lunch: Roti Gandum, Pisang, Siomay, Tahu Kukus, Tahu Kukus, Telur Rebus. Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Garuda Pilus. more...
|
|
1461 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|