Weigh In record (no journal entry) for 02 August 2021
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53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.34g | Prot: 38.97g | Carbs: 105.72g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Tempe Goreng Tepung, Ikan Kembung, Sayur Lodeh, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kopiko Permen. more...
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Losing 1.6 kg a Week
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friskamelin's Weight History
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