Weigh In record (no journal entry) for 02 August 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.82g | Prot: 42.40g | Carbs: 130.65g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kubis, Pare, Kentang Rebus, Siomay. Lunch: Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: ABC Saus Sambal , BonCabe Boncabe, Tahu Goreng. Snacks/Other: Kue Nastar, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.1 kg a Week
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TOMARIKU's Weight History
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