Weigh In record (no journal entry) for 02 August 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 42.56g | Prot: 64.89g | Carbs: 236.60g.
Lunch: Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bubur Sumsum, Kue Cucur. more...
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Losing 0.2 kg a Week
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Fitri Anggraini Siagian's Weight History
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