Weigh In record (no journal entry) for 02 August 2021
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 32.75g | Prot: 74.24g | Carbs: 125.97g.
Breakfast: Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah, SariWangi Teh Hijau Asli, Pisang, Telur Rebus Lunak, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tongkol, Apel, Telur. Dinner: WRP WRP Everyday Vanilla, Kin Bulgarian Style Yogurt Strawberry, Colatta Choco Chips, Quaker Instant Oatmeal. Snacks/Other: Indomaret Roasted Almond, Regal Regal Marie Biscuit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|