Weigh In record (no journal entry) for 02 August 2021
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 12.81g | Prot: 30.40g | Carbs: 83.86g.
Breakfast: Pepaya, Apel. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Usus Ayam, Hati Ayam. more...
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Losing 3.5 kg a Week
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Nia Zamina's Weight History
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