Weigh In record (no journal entry) for 02 August 2021
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 82.79g | Prot: 96.15g | Carbs: 285.70g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 红烧豆腐, 红烧鱼, 炒青菜, 白飯, 炒黄瓜, 白斩鸡. Dinner: 低浓度香草冰淇淋（圆筒雪糕）, 炸鸡排, 自制坚果黑麦面包（无糖无油）, 牛油／黄油. Snacks/Other: 桂圆, 巧克力曲奇饼干, 桃子. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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