Weigh In record (no journal entry) for 02 August 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.68g | Prot: 105.33g | Carbs: 153.20g.
Breakfast: Blue Band Mentega, Quaker Instant Oatmeal, Dada Ayam. Lunch: Bakso Daging Sapi, Mie Ayam, SuperIndo Rolade Ayam, Selada Air, Pecel. Dinner: Nanas, Kroket. Snacks/Other: Tempe Mendoan, Roma Sari Gandum Sandwich Susu & Coklat, Melon. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatwarior's Weight History
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