Weigh In record (no journal entry) for 02 August 2021
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55 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.31g | Prot: 21.38g | Carbs: 130.85g.
Breakfast: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Dadar, Kentang Rebus. Lunch: Sunpride Banana, Indomilk SKM Coklat, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.1 kg a Week
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lailamufidah80's Weight History
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