Weigh In record (no journal entry) for 02 August 2021
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 86.53g | Prot: 41.25g | Carbs: 125.96g.
Breakfast: Café, Margarina, Padaria Pão Francês. Lunch: McCain Batata Pré-Frita Congelada, Nissin Cup Noodles Legumes. Dinner: Óleo de Soja, Tomates, Azeitonas Verdes, Abobrinha Refogada, Ovo Frito. Snacks/Other: Bolo de Chocolate Low Carb, Padaria Pão Francês, Café. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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janegabriela0609's Weight History
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