Weigh In record (no journal entry) for 02 August 2021
|
72.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2585 kcal
|
Fat: 67.73g | Prot: 124.07g | Carbs: 357.72g.
Breakfast: Parma Parmaschinken, Wiedemann Roggenvollkornbrot, Elstar, Edeka Hähnchenfleisch in Aspik, Putenbrust, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Exquisa Quark Creme Natur 0,2%, Erdnüsse, Dennree Hafer Geschält. Lunch: BCM Chili Con Kefir. Dinner: Sauerkraut, Reinert Hähnchenfleisch in Aspik, Wiedemann Roggenvollkornbrot, BCM Chili Con Kefir. Snacks/Other: Milch 1,5%, Nescafe Gold, Lindt Excellence 99% Cacao, Mohnkuchen, Milchkaffee. more...
|
|
2652 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|