Weigh In record (no journal entry) for 02 August 2021
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.23g | Prot: 74.43g | Carbs: 218.02g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Apel Gala. Lunch: Ikan Tongkol Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pepes Tahu, Nasi Putih. Dinner: Kupat Tahu, Pop Mie Rasa Ayam. Snacks/Other: Roti, Getuk, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.2 kg a Week
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Mrs. Zulizaz's Weight History
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