Weigh In record (no journal entry) for 02 August 2021
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 34.92g | Prot: 73.60g | Carbs: 83.69g.
Breakfast: 越南米紙卷（加蔬菜，肉和/或蝦）, 蘆筍, 蝦仁, 咖啡, 水煮蛋, 愛健 紅豆水, 津津 綠蘆筍汁. Lunch: 煎蛋, 卜蜂 去骨清雞腿(去腳踝), 鮭魚, 花椰菜, Subway 洋蔥, 黑咖啡, 水煮蛋. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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