Weigh In record (no journal entry) for 02 August 2021
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90 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.76g | Prot: 74.64g | Carbs: 150.32g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur Goreng tanpa Lemak, Nasi Putih, Ikan Tongkol, Tempe Rebus, Tumis Kangkung. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Mentimun (Kupas), Tomat Merah, Telur Goreng tanpa Lemak, Prochiz Keju Slice, Sari Roti Roti Tawar (1). Snacks/Other: Aqua Air Mineral, Tempe Goreng, Madu, Prochiz Keju Slice. more...
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2014 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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