Weigh In record (no journal entry) for 02 August 2021
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 60.70g | Prot: 54.35g | Carbs: 352.12g.
Breakfast: Kue Putu Ayu. Lunch: Cendol, Telur, Sawi Hijau, Sarimi Puass Mi Goreng Rasa Fried Chicken Ayam Krispi. Dinner: Roti Putih, Teh Manis, Tempe Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Nutrijell Agarasa Coklat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrafunna's Weight History
|