Weigh In record (no journal entry) for 13 May 2009
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 24.28g | Prot: 84.78g | Carbs: 281.10g.
Breakfast: skim milk, banana, protein powder, splenda with fiber, Quaker high fiber oatmeal, coffee. Lunch: boars head chicken, carrots, egg whites, cosi pollo. Dinner: campbell mushroom soup, whole wheat double fiber, romain, miracle whip light, tomatoes. Snacks/Other: pineapple. more...
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2608 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Molinator2000's Weight History
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