@kez's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

56 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1322 kcal

Fat: 51.59g | Prot: 79.37g | Carbs: 138.42g. Breakfast: Sari Roti Roti Isi Krim Mocca. Lunch: Irisan Daging Babi (Ekstra tanpa Lemak), Mie Ayam. Dinner: Jeruk, Nasi Merah, Nasi Putih, Sambal Goreng, Ikan Kembung, Kembang Kol Dimasak (dari Segar). more...

1717 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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@kez's Weight History

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@kez's Journal, 02 Aug 21

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@kez's Weight History