Weigh In record (no journal entry) for 02 August 2021
|
86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 67.07g | Prot: 59.18g | Carbs: 183.38g.
Breakfast: Rührkuchen, Milchkaffee. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Bananenmuffin, Chili Sin Carne. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|