Weigh In record (no journal entry) for 02 August 2021
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72 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1340 kcal
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Fat: 71.99g | Prot: 70.47g | Carbs: 91.97g.
Breakfast: Granola Addict Granola Cranberry Honey, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: ABC Saus Sambal, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Mentimun (dengan Kulit), So Good Chicken Katsu, Selada, Wortel, Kubis Merah. Dinner: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Pakcoy, Telur Rebus, Tahu, Champ Sosis Ayam. more...
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Gaining 0.6 kg a Week
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Risma Yadayanti's Weight History
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