Weigh In record (no journal entry) for 02 August 2021
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.06g | Prot: 43.20g | Carbs: 108.20g.
Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nabati Ahh'. Dinner: Jagung Rebus, Kacang Sangrai Kering (dengan Garam), Cho Cho Lollipop, Telur Dadar, Slai O'lai Biskuit. more...
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1440 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cessssiiii's Weight History
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