Weigh In record (no journal entry) for 01 August 2021
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87 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 72.38g | Prot: 97.74g | Carbs: 151.23g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Potatis (Skalad, utan Salt, Kokt), Wokade Grönsaker, Härryda Karlsson Chorizo. Snacks/Other: Marabou Skotte, Lindahls Kvarg Stracciatella, Nektariner. more...
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2444 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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