Weigh In record (no journal entry) for 02 August 2021
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76.3 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 76.50g | Prot: 190.88g | Carbs: 256.37g.
Breakfast: Bocadillo de Jamón, Tomates, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Milbona Skyrella, Pasta con Salsa de Carne, Cruzcampo Cerveza. Dinner: Hacendado Picos, Alioli, Mercadona Pluma de Cerdo Ibérico, Pan Blanco, Lomo de Cerdo , Gambas, Cerveza, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos. more...
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2691 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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