Weigh In record (no journal entry) for 01 August 2021
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 114.61g | Prot: 88.82g | Carbs: 166.36g.
Breakfast: Kaffe, Hallon, Arla Mild Yoghurt Grekisk Laktosfri, Blåbär. Lunch: Arla Laktosfri Mellanmjölk, Scan Schnitzel, Klyftpotatis, Tomatsås. Dinner: Arla Hushållsost Mild 26%, Bregott Mellan, Felix Cheddar & Morot Soppa, Polarbröd Polarknäcke, Arla Laktosfri Mellanmjölk. Snacks/Other: Marabou Mjölkchoklad, Philadelphia Original, Polarbröd Polarknäcke, Arla Hushållsost Mild 26%. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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