Weigh In record (no journal entry) for 02 August 2021
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81 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 43.69g | Prot: 145.35g | Carbs: 159.00g.
Breakfast: ICA Rhode Island Dressing, ICA Tonfisk i Vatten, Findus Kina-Mix. Lunch: ICA Rhode Island Dressing, ICA Tonfisk i Vatten, Findus Kina-Mix. Dinner: Kronägg Flytande Ägg, ICA Färska Champinjoner, ICA Romantica-Tomater, ICA Hackad Lök. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Gaining 7 kg a Week
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