Weigh In record (no journal entry) for 02 August 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 18.93g | Prot: 112.05g | Carbs: 110.61g.
Breakfast: Kue Apem. Lunch: Selada Daun Hijau, Nasi Merah (Butir-Panjang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ikan Asin, Selada Daun Hijau, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar (2), Ashitaki Creamy Latte Original, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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