Венера98's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

638 kcal

Fat: 15.50g | Prot: 53.79g | Carbs: 75.01g. Breakfast: Цветная Капуста на Пару, Капучино, Куриная Грудка Отварная. Lunch: Овощной суп. Dinner: Овощной суп. Snacks/Other: Green Ray Горошек Консервированный, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна. more...

2632 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

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Венера98's Journal, 17 Oct 18

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