Weigh In record (no journal entry) for 01 August 2021
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.03g | Prot: 33.06g | Carbs: 150.99g.
Breakfast: Central Lechera Asturiana Leche Entera, GutBio Sirope de Agave, Café. Lunch: Carrefour Espárragos Verdes, Pechuga de Pollo Empanada, Consum Pan Campesino, Huevo Cocido, García Millán Salmorejo Fresco. Dinner: Cerveza, Hacendado Salsa Brava, Patata. Snacks/Other: Tortas de Arroz Integral Multicereales. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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