Weigh In record (no journal entry) for 02 August 2021
|
158 kg
Lost so far: 22.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 33.31g | Prot: 61.37g | Carbs: 205.53g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Quaker Oat So Simple Original, Coffee with Skim Milk, Tesco Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Asda Gala Apple, Tesco House Salad, Asda Pastrami, Tea with Skimmed Milk, Bananas, Weight Watchers Wraps, Tesco Flat Peaches. Dinner: Asda Hash Browns, Tesco Medium Eggs, Asda Red Cabbage, Tea with Skimmed Milk, Asda Prawns, Baxters Baby Beetroot, Asda Basmati White Rice, Tesco House Salad. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Fibre One Peanut Butter Popcorn Bar, Bananas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|