Weigh In record (no journal entry) for 02 August 2021
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87.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 74.11g | Prot: 59.68g | Carbs: 143.31g.
Breakfast: عسل البرسيم, الخيار (مع القشرة), خبز, بيضة مسلوقة. Lunch: لحم البقر, رقاق باللحمة المفرومة ( اكلة مصرية ) T.H, كرنب, فلفل رومي اخضر, الخيار (مع القشرة), الطماطم. Snacks/Other: Nestle ايس كريم (كرنفاليتا). more...
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368 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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morefaat's Weight History
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