Weigh In record (no journal entry) for 02 August 2021
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 10.80g | Prot: 32.60g | Carbs: 46.40g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), Subway 燒烤牛肉. more...
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Losing 1.4 kg a Week
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