Weigh In record (no journal entry) for 02 August 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 73.92g | Prot: 69.72g | Carbs: 239.49g.
Breakfast: Milka Darkmilk Raspberry, Персики, Crownfield Special Flakes Red Berries, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%. Lunch: Персики, Чай с Молоком, Vaasan Jyväviipaleet, Суп Куриный с Вермишелью, Milbona Cream Spread Chive, Milka Darkmilk Raspberry. Dinner: Atria Viljaporsaan Kasslersiivu Sweety Smoky, Freshona Mixed Beans, Кабачки Жареные. Snacks/Other: Crownfield Muesli Bar Hazelnut, Milbona Yoo-Fruit Kirsikka, Чай с Молоком, Банан, Sondey Belgian Waffles With Sugar, Чай с Молоком, Персики. more...
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2345 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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LauraLempi's Weight History
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