Weigh In record (no journal entry) for 02 August 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.08g | Prot: 89.09g | Carbs: 90.41g.
Lunch: Melão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Zaffari Batata Doce Assada , Patinho Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Laranja Pêra, Brócolis, Zaffari Batata Doce Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Batavo Iorgute Natural Desnatado, Banana Prata. more...
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Gaining 1.8 kg a Week
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anselmotolentino's Weight History
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