Weigh In record (no journal entry) for 02 August 2021
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.23g | Prot: 21.69g | Carbs: 71.88g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Bakpao, Nanas. Lunch: Dada Ayam, Nasi Merah, Cap Cay Kuah. Snacks/Other: Pangsit Polos. more...
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Losing 14.7 kg a Week
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chanessia's Weight History
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