Weigh In record (no journal entry) for 01 August 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.63g | Prot: 26.18g | Carbs: 168.72g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Indofood Laksa Ala Singapura. Dinner: Lumpia Ayam, Indofood Laksa Ala Singapura. more...
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chanessia's Weight History
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