Weigh In record (no journal entry) for 02 August 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.84g | Prot: 98.41g | Carbs: 184.87g.
Breakfast: Core Nutritional Protein Powder , Butter (Salted) , Bagel. Lunch: Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Frosted Cereal. Dinner: Trader Joe's Plantain Croutons with Garlic and Sea Salt, Trader Joe's Habanero Lime Flour Tortillas, Jasmine Rice (Cooked), Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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