Weigh In record (no journal entry) for 02 August 2021
|
82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 42.84g | Prot: 98.41g | Carbs: 184.87g.
Breakfast: Core Nutritional Protein Powder , Butter (Salted) , Bagel. Lunch: Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Frosted Cereal. Dinner: Trader Joe's Plantain Croutons with Garlic and Sea Salt, Trader Joe's Habanero Lime Flour Tortillas, Jasmine Rice (Cooked), Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|