Weigh In record (no journal entry) for 02 August 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.44g | Prot: 76.09g | Carbs: 135.46g.
Breakfast: قهوة اسبريسو, جهينه زبادي. Lunch: بيضة, ورك ورك فراخ ورك فراخ مسلوق . Dinner: تين, بلح, Rich Bake خبز بلدي , بيضة. more...
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Losing 0.9 kg a Week
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azzasanad's Weight History
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