Weigh In record (no journal entry) for 02 August 2021
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56.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.41g | Prot: 88.32g | Carbs: 150.65g.
Breakfast: Indomilk Susu SKM, Milo Milo. Lunch: Sinti Sambel Pecel, Cuka, Pempek Kapal Selam, Pempek. Dinner: Tempe Goreng Tepung, Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Milo Milo Sachet, Alpukat. Snacks/Other: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Pisang. more...
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Losing 1.4 kg a Week
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Ainin ainia katili's Weight History
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