Weigh In record (no journal entry) for 02 August 2021
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.29g | Prot: 52.19g | Carbs: 122.75g.
Breakfast: Uno Grissuno Yulaflı Karabuğdaylı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Buğday Ekmeği, İşkembe Çorbası. Dinner: Hanımdan Fırın Sütlaç. Snacks/Other: Armut. more...
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Losing 3.2 kg a Week
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esradiyetçi's Weight History
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