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Stayed the same for the third week running 😩
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112 kg
Lost so far: 9.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.33g | Prot: 37.25g | Carbs: 105.88g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Blueberries , Strawberries . Lunch: Lurpak Lightly Salted Spreadable Butter, Green's Toasted Tea Cake. Dinner: Nando's Perinaise, Tesco Plain Tortilla Wraps, Lettuce Salad with Tomato, Tesco Unsmoked Back Bacon Rashers. more...
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steady weight
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 Comments
I had the same problem, I started at 1900 calories which is what this app said to do, then I cut down to 1600 calories and the weight started to come off. Don’t give up, calorie counting does work. You just have to find the deficit you need 🥰
02 Aug 21 by member: shelleybabygemsoneil
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Thank you so much I will try lowering my calories and see what happens x
02 Aug 21 by member: gcbrumbill
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Better than a gain. You will work it out to suit you. Keep going 😊
06 Aug 21 by member: piggy winkle
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Keep going you’ll crack it 🤗
08 Aug 21 by member: Anbaric
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Thank you so much everyone 😊
08 Aug 21 by member: gcbrumbill
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Maybe just knock off 100 of your daily allowance to kickstart your bod. It’s awful when we plateau and that’s when we can cave in … but keep going it’s best to plateau than put weight on!
12 Aug 21 by member: Chris@118
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I have tried intermittent fasting recently. It was helpful to get the scales moving and feels like you are giving the whole system a cleanse somehow.
12 Aug 21 by member: Anne_145
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Tried knocking my calories down by 900 this week not been weighed this week yet fingers crossed for weigh in Tomorrow 🤞thanks so much for the support x
12 Aug 21 by member: gcbrumbill
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Thanks for all the advice will try changing my meal plans as I have tried eating less calories each day
I am waiting for knee replacement so struggle with the exercise x
13 Aug 21 by member: gcbrumbill
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gcbrumbill's Weight History
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