AdinaSim's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

66.1 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

468 kcal

Fat: 17.82g | Prot: 18.53g | Carbs: 56.68g. Breakfast: Suiker, Senseo Dark Roast. Lunch: Gemengd Volkoren Brood, Omelet. Dinner: Johma Zalm Salade, AH Hummus Gegrilde Groenten, Stokbrood. more...

2165 kcal

Exercise: Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AdinaSim's Journal, 02 Aug 21

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AdinaSim's Weight History