Weigh In record (no journal entry) for 01 August 2021
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87.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 57.92g | Prot: 129.35g | Carbs: 179.88g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Tuna. Lunch: Tuna, Isadora Frijoles Refritos Bayos, Té sin Azúcar, FUD Jamón de Pavo, Huevo Revuelto, Isadora Frijoles Refritos Bayos. Dinner: Galletas avena coco. Snacks/Other: La Huerta Combinado de Vegetales, Pescado Empanizado. more...
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Gaining 2.8 kg a Week
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PanchoPacman's Weight History
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